Heart Warriors

The experience

Four days of slow, sacred living.

A rough rhythm of the days. The shape is intentional — the moments inside it, we let unfold like weather.

Thursday

01

Arrival & Opening

  • 12–3 pm — Arrival & settle in
  • 3–4 pm — Free time
  • 4–6 pm — Opening circle
  • 6–7 pm — Goddess feast
  • 7:30–9 pm — Authentic Relating · Cameryn Lamare

Friday

02

Move, Create, Gather

  • 6–7 am — Kundalini Yoga · Amy Wallace
  • 7:30 am — Breakfast
  • 9–11 am — Unarmored: Primal Yoga / Somatics · Leslie Smith
  • 11 am–1 pm — Free time
  • 1 pm — Lunch
  • 2–5 pm — Be the Art · Marsha Lane Foster
  • 5–6:30 pm — Integration time
  • 7 pm — Dinner
  • 8 pm — Fire circle & music · Aditya

Saturday

03

Soften, Move, Remember

  • 6–7 am — Kundalini Yoga · Amy Wallace
  • 7:30 am — Breakfast
  • 9–11 am — Qoya · Jules Bauer
  • 11 am–1 pm — Free time
  • 1 pm — Lunch
  • 2–3:30 pm — Inner Healing Intelligence · Lisa Roark
  • 4–5 pm — Songs of the Divine · Aditya
  • 6 pm — Dinner
  • 8–10 pm — Bound to Yourself · Sacred Whore

Sunday

04

Integration & Goodbye

  • 6–7 am — Kundalini Yoga · Amy Wallace
  • 7:30 am — Breakfast
  • 9–10 am — Releasing the Mask · Jules Bauer
  • 10 am–12 pm — Closing circle
  • 12 pm — Departures & goodbyes

A placeholder rhythm — each circle's exact itinerary is shaped by the women who arrive.

Evening yoga practice beneath warm pink lightA woman in crow pose framed by sunlit barn doorsA woman breathing with hands resting over her heartWomen dancing barefoot in the open barn

Questions, gently answered

The things women ask.

Do I need any experience with breathwork or movement?+

Not at all. Everything is invitational and meets you where your body is today.

I'm an introvert. Will I be okay?+

Yes — this retreat is built for nervous systems, not extroversion. There is generous quiet time and your alone-ness is honored.

What if I cry the whole time?+

Then you cry the whole time. You will be loved through every tear. Nothing about you is too much here.

Is this religious or spiritual?+

It is soulful, not dogmatic. We honor the sacred in the simple — breath, food, women, the earth — with no required beliefs.

What's included?+

Accommodation, all meals, every practice and ritual, materials, and a small thoughtful gift to take home. Travel to the location is not included.

Reserve your spot